In the same way a good pair of running shoes improve your stride and an exercise mat boosts your comfort, a workout app can help you meet your fitness goals. Whether you’re looking to get into yoga, HIIT or the gym, there’s an app out there for every kind of exerciser. And many of them are free or fairly cheap compared to gym memberships.
The best workout apps let you track progress, create a fitness plan and even follow trainer demos to learn new moves. Some are geared toward beginners, while others are more challenging. A few of the apps also offer an annual subscription, which can help you save money. But before you start spending money on an app, check to make sure it offers enough variety to keep you interested.
JEFIT: This is an excellent app for those who enjoy breaking down their workouts into data, such as the weights they lifted or the number of reps they completed during a workout. It has an extensive library of workouts ranging from yoga to HIIT, and can even record your heart rate and breathing. Its user-friendly interface makes it easy to log your progress and can even recommend a new workout based on your previous results. It also allows you to connect with other users and create challenge groups to encourage (or rib) one another, making it a great choice for competitive types.
EvolveYou: This app is a top pick for women who want to work out at home without the need for expensive equipment. Its workout plans are curated by personal trainers and feature a mix of cardio, strength, Pilates and breathwork. It’s easy to navigate and includes an impressive list of features, including a personalized workout schedule, workout reminders, goal-setting tools, a nutrition journal and more. It also comes with a free trial so you can try before you buy.
Nike Training Club: This is a great option for people with busy schedules and a limited amount of time. The app is loaded with hundreds of workouts, all of which can be filtered by muscle or equipment needed. The workouts are all presented in video form, and can be cast to your TV for a full-screen experience. It also has a coach and community features, though these are behind a paywall.
CARROT Fit: This app is a welcome attempt to bring some levity into the world of workout apps. It talks you through seven-minute workouts, featuring conventional bodyweight exercises renamed dragon mating dances, celebrity face punches or something equally silly. Despite the fun, it delivers an effective workout that will leave you feeling accomplished.
Whether you’re looking to get into high-intensity interval training or just need a little extra motivation to hit the gym, there’s an app out here for everyone. And with some of these apps being free, it’s never been easier to stay on track to reach your workout goals. Just remember to use the proper safety precautions when working out at home, such as wearing comfortable sneakers and setting up your phone in front of a mirror, so you can see and hear yourself properly execute each move. best workout app