We’ve rounded up 9 of the hottest and most unique workout classes to try in Wollongong CBD. From high-intensity workouts to mind and body classes, there’s something for everyone! So, if you’re tired of your usual gym routine it might be time to shake things up and take yourself out of your comfort zone and into the exciting world of fitness.
Pilates is a system of exercise designed to build core strength, flexibility and mobility. It is a safe and effective approach to exercise that can be customised for different levels of ability. With our state of the art Clinical Pilates equipment including reformer beds and Wunda chairs along with all sorts of fun toys like foam rollers and swiss balls you’ll be sure to feel energized and inspired.
With small class numbers you can be guaranteed a personal approach, lots of interaction and guidance. The Pilates principles of breath, centre flow, mindfulness and precision are key to receive the amazing benefits that correctly performed pilates offers. We are different to many other studios, we believe in staying true to the Pilates Method as designed by Joseph Pilates. We don’t follow trends that make Pilates more fitness & cardio based or incorporate more fitness equipment, instead we offer quality personalised sessions to help you get the best out of your body.
At Phytness you will meet with a qualified physiotherapist who conducts a full clinic assessment to assess your individual needs and goals. Then a tailored plan is put in place that may include both physiotherapy and Clinical Pilates. Depending on your condition you may be eligible for Health Fund rebate through the Enhanced Primary Care program. Work Cover also provides coverage for allied health services through their Injury Management Program.
A boxing class is a great way to improve your agility, coordination and strength while also burning up some serious calories. With a variety of exercises and drills you’ll be feeling the burn in no time! Downtown Old School Gym, 260 Keira Street, Wollongong.
RPM is an indoor group cycling class that will have you boosting your heart rate with upbeat music and pushing your limits as you work up a sweat! Then a recovery period will follow allowing you to see just how quickly your body can recover!
Want to find the perfect spot for your next PT appointment? Bookwell makes it easy to compare salons, spas and clinics in one place so you can take the guesswork out of booking your next Fitness treatment. Just log on to your Bookwell account and you’re ready to go! pilates in wollongong